Yoga
If you are looking for a way to improve your strength, balance, and flexibility all at the same then our Yoga class will be the perfect solution for you.
In our yoga class, your own ability, situation, and goals are always taken into account. So, if you suffer from pain like backache or have a condition such as arthritis just let us know so we can advise you on the best positions. Similarly, if you have problems sleeping, anxiety or low energy we have the perfect yoga moves for you!
Yoga can be a challenge for many, especially when it comes to proper alignment. That is why, with a particular focus on movements, our Yoga classes break down the exact steps you need to take to ensure perfect posture every time.
Each class will start with a set of warm-up exercises and poses such as Surya Namaskar to improve your mobility and further enhance blood circulation reducing the risk of injury.Classes are always orchestrated in a flowing manner allowing you to perfect your breathing technique.
We also haven’t forgotten about the most important part of Yoga, having fun. If you have a busy schedule and always find yourself missing yoga, don’t worry. You can always try one of our online classes which you can do at the most convenient time for you.
