The 90 Day
'Sculpt Your Figure Kickstarter'
New Year Pilates & Yoga Special.
Fast-Track To Reduce Your Stress & Boost Your Well-being.
⏱This One-time Offer is available until the
6th Of November.
Only 4 spots left
8 WEEKS WELL-BEING TRANSFORMATION.
SAVE 10% ON 8 weeks well-being transformation. use the coupon FLOW when submitting your information (name/FLOW).
offer expires FRIDAY 06/11 AT 23:59 PM.
-Get 4 new classes a week.
-Join us online or Face-to-Face.
-Our classes are carefully tailored to fit your needs.
-You'll never miss a class again!
-No matter what your level is, our classes are designed to accommodate all levels with different variations for each exercise.
-Get access to a library with over 200+ classes.
Over 100 members are enjoying the benefits.
What are you waiting for?
We have helped many people like you to improve their health and well-being, reducing stress, boosting energy levels, enhancing mood and happiness in no time. Our classes are based on movement efficiency to build strength and balanced muscle formation, helping over time to correct posture, reduce pain and improve skeletal alignment.The added stretch element in these classes aims to enhance relaxation, greater inner connection and decrease tension.
Jaws will drop when people see how much more energy and inner strength you have in your daily activities, they will ask you What´s changed? … only you will know.
Life gets in the way, work, family, other commitments, WE GET IT! that’s why we have created the perfect system for you to not miss a class ever again.
YOU WILL NEVER MISS A CLASS AGAIN!
Join our classes online, watch recorded classes or come and join one of our face-to-face classes. Working out from the comfort of your own home could never be easier.
BUILD BETTER HABITS!
Would you like to experience greater mental and physical health? What if I said that you needed to alter your routines? A different life will be built with different habits.
Given how important this is, we are devoted to providing you with the tools you need to make the desired changes in your life. Our attention will be on one habit that will attempt to explode during the course of the week each week. We'll make sure you can adopt the behaviour and review it the following week.
Are you prepared to transform your life? There aren't many spaces left, so reserve one by providing your information at the bottom of the page.
When doing our 8 Weeks Well-being Transformation, you will feel changes in no time:
1. Increase energy.
2. Improve posture.
3. Decrease back pain.
4. Prevent injuries.
5. Increase core strength.
6. Enhance body awareness.
7. Decrease stress.
8. Reduce menstrual pain.
9. Improve flexibility and mobility.
10. Improve balance.
11. Improve cognitive functioning.
12. Can improve motivation.
13. Enhance sport performance.
14. Stronger bones.
15. Boost your mood.
16. Improve sleep.
Read what our clients say:
Ruth: I feel so much more confident within myself, I feel stronger physically and emotionally, my mood is better, and I get to enjoy my life more.
Mike: I feel less stiff all over, my mobility and strength during my golf games is superior, I can swing the club so much better, giving a hard time to my golf buddies.
Karen: My physical and mental health have improved, I can do more during the day. My eating, sleeping, and exercise habits have changed.
Lily: I have suffered from back issues over the years but after joining the sessions my aches and pains have decreased, I feel fitter and stronger to cope with daily family life.
Sandra: I have been able to improve my stress and anxiety, focusing more on my body and calming my mind.
on personal training packages
Hear what our clients say
Dani is knowledgeable, patient and encouraging. He has a wide variety of skills and interests with regards to training and conditioning.
I trust him not only with my personal training but also have been recommending him to my patients for a few years as he has an excellent handle on capacity and expectations. Fully Recommend.
Hannah
Daniel has been my Personal Trainer for over 4.5 years. He has developed a totally personalised full body programme for my chronic back condition and muscle wastage following cancer treatment, which has strengthened my core and supporting muscles, to such an extent that I can now say with confidence, I am stronger and fitter than at any previous time in the last 50 years. Thank you Daniel - please continue to support me to keep this going!
Kay
I was 53, a working professional getting older and stiffer by the day, although fairly active generally. I had no idea how immobile I had become after years sitting in front of a screen.
After 18 months under Dan’s supervision, I’m fitter, stronger and more mobile than I’ve been since my 20s. I have better energy levels than I thought I’d ever have. The sessions are carefully choreographed to suit my aches and pains and progressive to build strength and mobility safely. We have a laugh too! Best think I’ve done in years….
Mike Maccoll
Having Dani as a PT has changed my life in terms of how I view my body. I am stronger, more confident and understand nutrition much better now. Dani cares about his clients and is always there for support and advice.
Pilates
Pilates classes are fun. Dani always tailors the exercises to specific needs and brings a sense of humour to the class as well as making us work hard.
Ruth
Working with Daniel over the last two years has really transformed my health and wellbeing. I first met Daniel two years ago through my physio clinic, where my physiotherapist recommended me to work with him for rehabilitation, following RSI in both my forearms and knee. Starting with a gentle rehabilitation program, focusing on the specific muscles that needed most attention, Daniel has design a series of exercise programs specifically tailored to my needs, updated every week based on my progress. Two years later, not only are my health conditions much better, but I can also see a huge difference in my muscles, which Daniel has helped me develop evenly across my body. From live feedback on my technique, via short recordings that I send him from my gym sessions, to personalised nutritional advice, Daniel has given me outstanding health and fitness support, which I would thoroughly recommend to anyone.
Hler
“Dani is just fantastic! I’ve suffered back issues for years and he was recommended to me by my Oesoteopath. I’ve been working with Dani for over 2 years now on both PT and Pilates. He has helped me enormously with my specific needs and truly understands how to help me. I don’t want to be a supermodel. I just want to be fit and strong to help me cope with daily family life.
His training programs are great and clearly tailored to suit each individual clients requirements. He is attentive, focussed, patient, passionate and above all fun. He is always on hand when needed, responds to messages quickly and is great at motivating me. I can’t sing his praises more! And my bias husband thinks I’m more of a supermodel so thank you Dani !
Lily Riddle
I first started training with Dani following a back injury with the objective to improve my core and stabilise my hips. My chiropractor recommended I work with him. At the time I was grossly overweight and had limited mobility, head to toe.
Dani never judged me and gave me the confidence to continue to work with him in the gym. We made great progress and for many weeks no two PT sessions were the same. Dani built in significant variations in the exercises and made it fun.Some years on we are still training together. During this time Dani has enabled and encouraged me to lose body fat, eventually dropping a 1/4 of my body weight through training and eating sensibly.
Dani is also an incredibly talented Pilates trainer. Through his Pilates classes (in person and online through the pandemic) he has enabled me to continue to improve my mobility especially through the areas of my body that were suffering from old injuries (Shoulders, Hips, Ankles, Feet!).
I can't recommend Dani enough, he is a genuinely caring person who provides first class, individually tailored, training programmes enabling us to achieve our goals.
